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Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and isn't very hard or brittle. The area to be treated can range from the skin to the joints and all the way around the bone. Thus, the target area of sports massage is broad and covers a good deal of territory.The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that's applied to the body in response to an accident or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.The origin of this therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sports massage point out that the athletes will need to get these treatments so as to keep in peak shape throughout the years of their careers.Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with particular pressure, they will start to relax. As a result, it becomes easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain related to an accident is reduced.In fact, research demonstrates that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be used together with other types of therapies so as to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible after an injury.There are some different methods that athletes can get during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique in which the hands will employ continuous compression to a customer's muscles. This treatment has been proven to significantly reduce soreness and pain. 출장안마 Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher degree of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the risk of sustaining an injury or strain.